Moms In Charge

"ONE bite at a time!" ~Organic~Nourishing~Energizing~

Do you have that “Gut” Feeling?

on January 17, 2012

“I had a gut feeling.” “Something in my gut is telling me this is wrong.” “It was my gut instinct.”

These are sayings we have, but do we really know anything about this “gut” that is always trying to tell us something?

Getting healthy and staying healthy is something we are all striving for.

We want to live a vibrant healthy life with our kids.

Unfortunately many of us may not be aware of the HUGE role our digestive systems play in our immune systems…

I believe once we get more informed and educated about what is going on inside of our bodies after we consume that yummy piece of food and it disappears into the abyss, the more we will begin to make healthier choices about the KINDS of foods we introduce to our system.

Our guts are communicating with us daily and it is up to us whether or not we will continue to ignore it, or pay attention to it’s clues.  If we choose to let our desires for processed and other unhealthy food choices lead us, it will be to not only the undesirable “gut” feeling, but to chronic illnesses that are preventable.

Dr. Mercola gives a fantastic full understanding of our digestive system and how you can begin to have fantastic feelings with your gut 🙂

http://articles.mercola.com/sites/articles/archive/2011/01/06/what-you-need-to-understand-about-your-digestive-system-to-improve-your-health.aspx?mid=57

Blessings,

Dotty 🙂

Dotty Cropped2By: Dotty Hagmier, RN, BSN, CHC

As the president and founder of Moms in Charge and also a mom of three beautiful children, Dotty’s passion is to guide families into a place that will provide them with the best possible choices to raise healthy and vibrant children.

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